Set a good nutritional course and hold it for at least a month before making any changes. Do not micromanage your fat loss by letting your morning scale reading dictate your nutrition.To be able to the gain muscle while losing fat, use no more than a 25% caloric deficit – for most people this means losing less than 5lbs a month. A successful permanent fat loss program must include resistance training. For permanent fat loss you need to increase your metabolism by gaining muscle.Only obese people claim it’s possible to lose weight eating delicious food. When food tastes too good, people overeat. Doing more than 30min cardio a day does not help. Fat loss is 95% nutrition and 5% cardio.Thanks also for the memories!Ī thousand fat loss videos summarized in 10 sentences
I hope I’ve somehow made a difference in the lives of others. Thank you for joining me on my fitness journey. I will also continue to do livestreams on YouTube.
Consider subscribing to my YouTube channel and clicking on the bell, but more importantly, come to my channel weekly to see my latest videos because YouTube may not notify you. I will continue to upload at least one video to YouTube weekly as I have every single week since 2006. I will also still be active on Instagram. If you want to reach me, leave me a comment on one of my YouTube videos. If you want to hear more about why I shut down my server and what I tried to do to keep it running, please watch my video “ Scooby1961 shutting down for charity“. I am over 60 years old now and I have other priorities for my next 40 years.
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